Get it Arianna!!
Don't forget that Arianna will be at CFU tomorrow
evening to do a 20-30 min yin yoga session
at 6:30pm!
Front Squat
Establish a 1RM
3 Rounds:
30 sec AMRAP handstand push ups
30 second handstand hold
30 second AMRAP squats
30 second squat hold
30 second AMRAP ring dips
30 second ring hold
30 second AMRAP up downs
30 second plank hold
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