Friday: Fundraiser WOD...see below.
On Friday we will be doing a fundraiser WOD for the Boston/West Texas tragedies.
You can use these links below to donate right to the foundations, or you can bring
cash/check to the gym and we will split the money evenly and make a donation in our name.
The One Fund-Boston
West Texas Disaster Relief Efforts Fund
Don't forget that Wednesday nights at 6:30pm we have 20-30 min Yin Yoga class to stretch out after class!
Arianna from Chesapeake Hot Yoga will lead you through it!
If you want to check out her FULL classes here is the schedule at her studio:
http://www.chesapeakehotyoga.com/classes.html
**Nutrition Challenge**
Journals are due for the second 1/2 of people on Wed!
Check yesterday's post!
Skill: Hang Cleans
WOD
500m Row
Then:
4 rounds of:
12 Toes to Bar
100m Run
9 Hang Cleans 135/95
Cash Out
40 GHD Hip Extensions
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