Monday

Coach Joey getting after HSPU's...just making them a bit more challenging! 

Push Press
3-3-3-3-3

WOD
"Eight Ball"
8 rounds:
8 Wall Ball
8 Hand-Release Push Ups
8 Box Jumps 24/20in

**NUTRITION CHALLENGE**
First Journal Submission...
Monday for FIRST NAMES A-L
Wednesday for M-Z
*Please have a hard copy journal to hand in to me, please leave them on the couch in the office

Friday is our fundraiser WOD for Boston and Texas, don't forget to plan your WOD schedule around that so that you can make sure to be there on Friday. 

Please welcome Bobby and Michelle that began their elements today!
We will no longer have elements until we are moved over into our new space, which is still TBA. The update is that they are supposed to begin knocking out the wall tomorrow!