Wednesday

Coach Brock at the Garage Games last summer!

Get ready to watch him beast it out at Regionals, just a few more weeks!

Coach Brock's Do or Die 
1000m Row
Then immediately 5 rounds:
30 Doubles
3 Squat Cleans 
10 T2B

I wanted to give you all a heads up who will be coaching in my absence. All hours listed are my normal coaching hours (or Drew's). The coaches will still coach at their regular days/times.

Please, PLEASE keep the gym clean while I am gone :) 

May 15th, Wednesday
3:30 -Brock
4:30 - Brock

May 16th, Thursday
5am Chris
6am Chris
8am - Chris
3:30pm Chris
4:30pm- Kenny

May 17th, Friday
5am Chris
6am Chris
8am Chris
9am Chris
3:30pm - Brock
430 and 530 - Brock

May 18th, Saturday
9am- Brit
10-Noon Open Gym - Brock

May 19th Sunday
10-noon Open Gym - Brock

May 20th, Monday
5am Chris
6am Chris
8am- Joey
9am - Joey
3:30pm - Brock
4:30pm - Brock