Have you been spending time on your mobility?!
Check it out ---> http://www.mobilitywod.com
5RM Front Squat
10min EMOM
5 Push Press 135/95
5 Burpees
NEWS
Injury Prevention Seminar by Nicole K 10am on Saturday!
Open Gym will be 11-1pm
9am class on Saturday will run as normal :)
July 12, Friday at 7pm we will be having our Grand Re-Opening/2nd Birthday Party!
It will be pot luck style, there will be a sign up sheet to bring in some paleo goodies.
We will also be raffling off a FREE YEAR MEMBERSHIP like we did last year! All money raised through the raffle will go to a new toy(s) for the gym agreed upon by the majority (last year we got the slam balls).
There will be other fun prizes being raffled off as well.
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