Operation Red Wing HERO WOD

(6/28/2005) a four man SEAL team went out to kill or capture        
Ahmed Shah, a Taliban leader...

To all those that scarified their lives that day, we honor you!

   
This one is for them!
5 rounds
28 walking lunges
28 push press 65/45#
28 Sit ups
28 sumo deadlift high pull (same bar)
28 box jumps 20in
28 kettlebell swings 16/12kg

NOTE:

10am INJURY PREVENTION with Nicole!

11am-1pm OPEN GYM