Sunday, June 2, 2013

Monday

Drew and his dad, Phil. 
Two awesome dudes!


OHS 7-7-7-7-7 From the floor 

 WOD
1 min: 30 KB Swings 
1 min Rest 
5 rounds.
For every round you do not complete the 30 swings in the minute you will have a 15 burpee penalty.
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