Coaches Brock and Brian K after a long, grueling, awesome weekend!
Great work to Coach Brock! He went into the weekend in 43rd place after the CrossFit Open and left the weekend in 31st place! He had TWO top 15 finishes this weekend. Brock is an inspirational, humble, badass!
SWOD
Back Squats
3 sets of 10 as heavy as possible
Max Reps @bodyweight
WOD
Every 90 seconds for 8 rounds complete the following:
As heavy as possible
1 Power Clean
2 Shoulder-to-Overhead
3 Front Squats
4 Lateral Burpees over Bar
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