Tuesday: Don't forget to order your CUSTOM FIT MEALS!

Bryan Long, squattin' away!

We have a HUGE elements class that started up this week! Be sure to say hi and introduce yourself if you see a new face in the gym :) 

CUSTOM FIT MEALS must be placed by 11:59pm. If you are a first time user you can use code: UNRIVALED for 20% off! 

Skill Work

Handstands:

Partner assisted free standing

(you can do them against the wall, then have your partner help to keep you up as you kick away from wall)

WOD

Death by Hang Cleans

95/135

Min 1, complete 1 hang clean,

Min 2, compete 2 hang cleans, ext....

until you can no longer complete the amount within the minute. 

Cash Out

20 Strict Toes-to-Bar