Sunday, June 16, 2013

Oh hello, Monday

De'Anna got her first one arm handstand at the new box!


Strict Press
2-2-2-2-2-2-2
60 sec rest between sets


WOD
4 Rounds
30 Walking Lunges
20 Hand-Release Push Ups
10 KB or DB one arm Snatch as heavy as possible (total, alternating arms)
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