Jon Moore training hard for his strongman competition!
Weighted Pull Ups
2-2-2-2-2
Bench Press
5-5-3-3-1-1-1
Cash Out
Max L-Sit holds until you accumulate a total of 2 minutes
BEACH WOD
Saturday 830am at First Landing State Park in VA Beach
We will be closed that day! After the WOD please come to CrossFit 757 to support SuperFit and cheer on all the Hampton Roads athletes and a few of the CFU coaches and athletes! Nicole, Andie, Larry, Dan and Andrew Y!!
Injury Prevention Seminar Sat June 29th at 10am. Open gym will begin at 11am that day.
Endurance Classes start JULY 9th! Tuesdays 630pm and Saturday's at 9am.
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