Tanya gettin' after a med ball run. Always killin run WODs!!
WOD
Timed 1 mile Run
Cash Out
20 min Stretch Session led by coach
NEWS
The CrossFit Games are in full effect! If you want to check them out, keep up with the leader-board and watch some WODs, check out games.crossfit.com
Free Intro WOD Saturday 10am!
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