Wednesday

Tori, easily hitting the 10ft mark!

Skill:
Breaking down the split jerk

Strength:
Press 3-3-3
Push Press 2-2-2
Jerk 1-1-1

WOD
Tabata 20sec ON/10 sec OFF 8 rounds each
Handstand Hold *every rest during the work period = 5 seconds off score
Row (cal)
Sit Ups


STRETCHING/MOBILITY
As coaches we try and give you guys as many tools as we can that you can utilize away from the gym/outside of class time. One of those things are mobility. Mobility drills that we do before class and when we have time, afterward. On days that we don't have time to stretch as a class does not mean that you shouldn't stretch. You should ALWAYS stretch and work on your mobility. WHY?
Lack of flexibility and range of motion are the number one reasons for injuries. Muscles aren't able to function correctly when we have a lack of flexibility/range of motion in limbs/joints. Placing the demands and stresses on our bodies like we do is very hard on the skeletal and muscular system especially when we aren't in the correct alignment. So please, please BE SMART and take the time to improve your body so that we limit injuries! We all hate taking time away from the box so let's do what we can to reduce forced time away.