Tuesday: Don't forget to order your custom fit meals!

Coach Andie working on power snatch + hang snatch. 93# --light weight!

Strength 

Back Squat

65% x 10

75% x 6

85% x 4

80% x max reps

WOD

12 min OTM

odd minutes: 4 muscle ups MOD-5 strict pull ups + 5 dips

even minutes: 10 Wall Balls 20/14#

NEWS

ENDURANCE CLASS TONIGHT 630pm

Don't forget to order your Custom Fit Meals before midnight tonight! First time customers can use code: UNRIVALED for 20% off!

We will be closed Aug 3rd!! CrossFit Kids AND BBC will be on Sunday the 4th.

Get signed up for 31 Heroes, find a partner and come WOD with us in Norfolk at the Main Event!