MONDAY

Kenny getting down on a 2013 open WOD with judge Duane!

Oh and had to post this pic just for you guys! LOL

In celebration of the 3-peat

(at the Olympia Expo in September)

Clean and Jerk 1RM

"Elizabeth" 

21-15-9

Cleans (squat) 135/95

Ring Dips

*rings and bar attachments are to be used RX or purple band only

*scaled options are: boxes, parallettes, and push ups

CFU WOD will be doing the same WOD as the competitor class today! 

NEWS---please read!

CFU IS CLOSED ON SATURDAY

Please come and support 31 Heroes 31heroes.com

All activities scheduled on Saturday will resume on Sunday the 4th of Aug: CrossFit Kids 9am, Olympic lifting class NOON. THERE WILL BE NO SKILLS CLASS