Saturday! Endurance 9am, CrossFit Kids 9am, WOD 9am!

Congrats to the newest elements grads!! 

Mitch, Tracy, Brandon, Christine and Talisha

There is a FREE INTRO WOD at 10 am tomorrow! If you have friends interested in CFU now is their chance! 

Tomorrow's WOD
Breaking Down the Snatch
3 position snatch (pockets-knees-shin = 1)
Complete 6 sets (focus is FORM)

WOD
CHIPPA
40 Pull Ups
200m Farmer Carry with KB or DB *heavy as possible (one lap around building)
30 Burpees
100m Walking Lunges (out to dumpster and back)
20 T2B
200m Overhead Plate Run 25/15
10 HSPUs