Sunday, July 7, 2013

Saturday "Gallant"

TEAM "Gallant"
With a partner:
Run 1mile with 20# med ball (switch the ball with partner as needed)
60 burpee pull ups (sharing reps with partner)
800m run with 20# med ball
30 burpee pull ups
400m run with 20# med ball
15 burpee pull ups

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