Kenny at Team Grit
The FML: Kenny's Birthday WOD
2 rope climbs
5 squat snatches @ 155/115
7 squat clean thrusters @155/115
1200m
88 DU's
NEWS:
COMPETITOR CLASS
Tomorrow we will have a meeting going over the schedule, expectations, the programming we are following, etc. on TUESDAY we will test out 1RM Snatch, no class Wed, Thursday test 1RM clean and jerk. no class on Friday and starting on MONDAY the following week we will be jammin' to the programming!
Endurance Class begins Tuedays at 630pm!
Oly Class BEGINS ON SATURDAY at NOON. Please make sure that you have Oly shoes!
CFU BIRTHDAY PARTY THIS FRIDAY
7:30pm
Click below to sign up for a drink/food to bring to the party!
https://docs.google.com/spreadsheet/ccc?key=0As9PI4j9MkySdHZQYi1FeGJMbFJxcC1lcVI4NTNmLXc&usp=sharing
Raffle tickets will be available for 5$ each. Money raised will go toward new gym toys! We will be raffling off a FREE YEAR MEMBERSHIP along with other fun prizes :)
ON FRIDAY THERE WILL ONLY BE 3:30pm OPEN GYM AT 4:30PM CLASS FOR THE EVENING DUE TO THE PARTY (Elements will run as normal)
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