Tuesday

and when you finish, come put your time up on the "stache"

the chalk is in a little cup sitting on top of the stacked boxes in the "stache" 

bathroom

Bench Press
2 rounds:
50% of bodyweight x 20
75% of bodyweight x 10
Bodyweight x 5
*make sure you're resting after each round...I've been seeing people rush right through things and that means one thing....I'm sure you can guess! Once you finish your last set, strip the weight off, take a rest before starting round two.
Scale as needed.

FRAN
21-15-9
Thrusters 95/65#
Pull Ups

For all the newbies, now is your chance to meet the infamous FRAN!

Competitor's Class 6:30pm:
1RM Snatch test-in
Please make sure you come in early and are warmed up and ready to go!

ENDURANCE CLASS BEGINS TONIGHT 6:30pm
Make sure you are hydrated!