Don't worry guys, Kill Cliff is on the way and the new flavor is coming!
Even the CFU babies love the stuff!
20 min EMOM
Odd Min: 4 Power Cleans 85-90% of 1RM
Even Min: 6 Box Jumps 75% of Max Height
Cash Out
NFT
15 strict T2B
15 barbell good-mornings 45#/33# or ghd hip extensions
15 wind shield wipers on pull up bar
15 v-ups or hollow rocks (whichever is most challenging for you)
NEWS:
CrossFit for Hope Saturday 9am!
You can donate here:
https://hope.crossfit.com/affiliate?id=2836&hope=cures
Or you can register yourself with CFU and raise money yourself for the Cure. This is a great cause, if you are unsure what it is please to to the link and read about it.
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