Sunday, July 21, 2013

Saturday



"Charlie's Angels"
Complete with a Partner:
Karen: 150 Wall Balls
Then
Helen: 3 rounds 400m Run, 21 KB Swings, 12 Pull Ups
Annie: 50-40-30-20-10 Double Unders, Sit Ups

You and your partner will share the reps, but you must complete the runs together
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