How to purchase a Kill Cliff...easy!
On top there is a clipboard where you put your name, amount of kill cliff and then
either leave cash in the envelope or check the box that you want it auto debited from your account.
Skill Work
Rope Climbs
WOD
5 Rounds:
400m Run
2 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats
CrossFit Kids starts for 6-10year olds on Saturday at 9am!
Click here to sign your kiddo up! Limit 12 for the class.
https://trial-cfa59072.zenplanner.com/zenplanner/portal/event.cfm?eventId=D274A839-5797-4461-A1BF-7A3C1C5ECB67
**PLEASE NOTE THAT we will not have class on Aug 3rd, we will be CLOSED. We will make up that class on Aug 4th at 9am**
Aug 3rd 31 HEROES
https://www.31heroes.com/athlete-registration/?gym=6kvrli <---register here and find a partner, this is a partner WOD that will take place in Norfolk at Waterside. Hosted by CrossFit 757.
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