Tuesday

Kenny making 5.5 do the squat test!

Snatch
EMOM for 8min
70% of 1 RM

2011 Open WOD!
Complete as many rounds and reps as possible in 10minutes of:
60 bar facing burpees
30 OHS 120/80#
10 Muscle Ups

Olympic Lifting Class begins!!
Starting NEXT week.
Wednesday nights at 730pm and Saturday's at NOON.
6 week course.
You must be committed for these days and time frame. Also, please do not WOD before these classes.
We are limiting it to 15 people. If you are signing up for the competitor class please DO NOT sign up for this class.
You must have been CFing for at least 3 months to sign up for this class.
Brian and Nicole K are teaming up again to coach this course.
SIGN UP HERE