Wednesday: PLEASE WEAR LONG SOCKS!

Now this is how you should look post WOD!

Skill: Rope Climbs *make sure to wear rope climb protection!
I saw some gnarly burns from just SKILL work last week. OUCH

WOD
1 Rope Climb
1 Round of "Cindy"

2 Rope Climbs
2 Rounds of "Cindy"

3 Rope Climbs
3 Rounds of "Cindy"


2 Rope Climbs
2 Rounds of "Cindy"


1 Rope Climb
1 Round of "Cindy"


Cash Out:
400m Run for Time
Rest 90 seconds
400m Run for Time

*Please remember that when running the laps around the building, HUG the fence line. There is a nice trail being made by all of our fast feet, follow it! If you run close to the building side you WILL step into a hole, bump, uneven ground. 

PLEASE REMEMBER WE WILL BE CLOSED ON SATURDAY FOR THE 31 HEROES EVENT. PLEASE COME AND SUPPORT THE CAUSE, OUR ATHLETES, AND OUR CF COMMUNITY! ALL SATURDAY ACTIVITIES WILL RESUME ON SUNDAY