Celeste and Jeff, hubby and wife.
Training together!
Skill Work:
FREE CHOICE
Come work on a weakness, practice something you need to get down.
Kipping, double unders, pistols, handstands (to name a few)
WOD
12 min AMRAP
200m Run
8 Hang Power Cleans 135/95#
Please remember that we will be closed on Saturday due to 31 Heroes.
CrossFit Kids will be 9am on Sunday, Endurance class 9am on Sunday, Olympic lifting noon on Sunday. There will be NO SKILLS CLASS.
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