New toy and Jon training hard for his strongman competition!
3RM Push Press
*no rack, bar must be cleaned from floor
WOD
5RFT
12 weighted walking lunges
12 T2B
6 HSPU
WE ARE CLOSED SATURDAY!!
CF Kids 9am Sunday
Endurance Class 9am Sunday
Olympic Lifting Class Noon SUNDAY
THERE WILL BE NO SKILLS this Sunday
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