ohhhhh I can't wait for B4B's this year!
CFU is participating in this National Paleo Challenge....are you signed up??
https://www.lurongliving.com/challenge2013/blog/challenge-info/what-is-the-challenge
Oct 26th 9-4pm we have Coach Don McCauley coming to CFU to teach us the Olympic Catapult method. I highly recommend this seminar....however there is a limit of 25 participants. Oyster Point is hosting the day after we are so if you cannot make Saturday you can sign up for their Sunday seminar.
Sign up here:
http://www.crossfitsavannah.org/power-trip-weightlifting-clinics/
Front Squat
3-3-3-3-3
WOD
4 Rounds for Time:
2 Barbell Complexes ( see below for 1 "rep") 135/95
2 High Hang (Squat) Cleans
2 Front Squats
1 Push Jerk
* 1 "rep" must be done without dropping the barbell. You can drop and reset after you finish a "rep"
200m run
12 Burpees
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