Happy Friday!

Some of team 6.5 always working HARD...

these guys and gals ROCK!

Strength:
Split Jerks
3-3-3-3-3

WOD
21-15-9
Deadlift 225/155
Box Jumps 24/20in

A few reminders:
MONDAY Sept 2nd 9am ONLY
All other weekend hours are normal!

This weekend:
Saturday 9am we will be participating in The Hot Shots WOD, please support the Hot Shots by making a donation here: https://hotshots19.crossfit.com

Sunday: ALL GIRLS WOD at CrossFit TakeOver
Make sure you are signed up for a heat, you can find info on their website, as well as the FB event invite.
Lululemon will be there so come and spoil yourself :)