Thursday

Go Jason!!!

20 MIN SKILL WORK: FREE CHOICE
Come Work a weakness, it's the only way to get better!

WOD
Choose 2 Goats....a Goat is something that you find a weakness for yourself, or something you just absolutely loath doing
EMOM 12 min
Odd Min: 5-7 Reps Goat #1
Even Min: 5-7 Reps Goat #2

Goats to choose from:
Double Unders
Pistols
Wall Balls
T2b/K2E
OHS
Strict Pull Ups
Hang Snatch (squat)
HSPU

SATURDAY
Please come support the Hot Shots Saturday morning at 9am for our WOD.
Please make a donation on the link below:
https://hotshots19.crossfit.com


Ladies, there is an all girls WOD Sunday at CrossFit Takeover. It's a partner WOD, so grab a partner and sign up here:https://docs.google.com/spreadsheet/ccc?key=0ApnrD7oDYn9_dEpXTXdkUXJxZUdacmNzUlFhUzNCc0E#gid=0
The WOD is:
15 min AMRAP
Partner 1: 7 Clean and Jerks
Partner 2: "Cindy"


THIS WEEKEND
Regular hours all weekend.
MONDAY 9am ONLY
*also remember that the endurance class will be 10am on Sunday