It's our third anniversary today so we will celebrate WOD style!
8.28.2010
was totally in shock and still to this day cannot believe
he pulled something like that!
Strength:
OTM for 10 Min
75% of 1 RM Back Squat for 3 reps
3 Rounds:
8 Clean n' Jerk 155/105#
28 Lateral burpees over barbell
10 Muscle Ups
Holiday weekend coming up!
Regular hours all weekend
However Endurance class will be Sunday at 10am instead of Sat at 9am
Sat at 9am will be the Hot Shots WOD! Please come support the Hot Shots.
MONDAY: 9AM WOD ONLY
*competitors you can come and do your WOD at this time otherwise make up Monday's WOD on Wednesday
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