5,10,15,20,25,30......
Sit Ups
Double Unders
Rest 3 min.
4 min AMRAP w/Partner
Partner 1: Short all out Sprint (to the dumpster) approx 75m
Partner 1: Max Slam Balls
*Switch every time a partner gets
back from the run, start on the slam ball
reps that your partner left off.
Cash out: Group STRETCH
Kim, always working hard!!
No comments:
Post a Comment