Baby Smith is here!!!!!

Coach Brit and Ryan had their sweet baby girl Hailey today(Aug 25th).

Just under 6lbs, 19in and beautiful and healthy as can be!

Little Hailey has been WODing the last 9 months with Team

Grit under her belt she couldn't wait to crack open a Kill Cliff :P HA!

Strict Press

5-5-3-3-1-1-1

A WOD in honor of Brit whose been doing weighted everything, and still killin it daily!

For time:

Start w/ 20# front weighted 400m run *front weighted means you will be holding a med ball at your belly--only option!

Then:

5 Rounds

5 Strict Weighted Pull Ups 20# 

20 front weighted step ups 20#

End w/ 400m Run

*non weighted for Hailey's birthday! Because we all know Brit can't wait to get in here and run without the baby bump :) 

So happy and excited for you two....we all cannot wait to meet her!