It's FRIDAY!

Hard work leaving it's mark.....

Andrew Yentzer, never holds back!

Push Press
Establish a heavy set of 3

WOD
4 rounds for time:
7 Hang Power Snatch 125/85
35 Double Unders

Rest 90 seconds

3 rounds for time:
5 Jerks 125/85
10 lateral over the bar burpees

CrossFit Tidewater is hosting a Gymnastics Clinic with Mike Polifko on Sept 29 from 12-4. Registration is $100 for the CrossFit community with limited number of seats. Mike has done several of these clinics for other CrossFit gyms and is a USA Gymnastics Professional Member, a competitive men’s gymnastics coach and former competitive gymnast as well as a CrossFitter. Sign up at the link here:
https://crossfittidewater.zenplanner.com/zenplanner/portal/event.cfm?eventId=8E4D9B60-3071-4EF2-B3D3-63D5D19F1F77&skip=true

Also, mark your calendar for Oct 26th, we will be hosting an Olympic Lifting seminar by Coach Don McCauley. Sign ups coming soon!