Andie and Duane at this weekends Garage Games!
Congrats to Andie and Andrew who both placed 3rd in their RX Division,
judge Duane and Kenny for being awesome judges!
Also a big congrats to Jon Moore who placed 1st place in his Strongman Competition!
There was another competition going down in Roanoke, VA where Coach Brian, Hunter and Dan N went to represent CFU! Congrats to all of these amazing people for an amazing weekend!
Start around 55% of 1RM
OTM do 1 Clean, then go up by 10lb for the next minute
until failure
For time:
400m Run (2 laps around building *stay close to fence line to avoid any holes in the grass)
30 Kb Swings 32/24kg
300m Run (to end of parking lot and back 2x)
20 KB Swings
200m Run (one lap around building)
10 Kb Swings
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