Tuesday

Brooke and Kim...being awesome!

WOD
15 minutes to complete:
Start w/ 750m Row
AMRAP remaining time:
7 DB/KB Thrusters (ahap)
9 Hand Release Push Ups
11 Box Jumps

Cash Out:

I have a new challenge for this week!
Winner gets a little prize :)
Max handstand hold. 
If you cannot kick upside down into a handstand you can do a wall walk to get upside down