Brock and Jonida during 31 Heroes at Waterside
I love the ships in the background, what a badass pic!
1RM Front Squat Test
WOD
3 min AMRAP:
5 Hang Cleans 135/95
5 Hand-Release Push Ups
1 min rest
3 min AMRAP:
5 Squat Clean Thrusters 95/65
5 HR Push Ups
1 min rest
3 min AMRAP
Bear Complex 95/65#
CFU Challenge!!
Winner gets 10 protein packets :) There will only be ONE winner for the entire day, not per class
Cash Out: 2 min MAX rep sit ups, each person must have a counter.
Shoulders must touch the ground to start and you must end with your back at a 90 degree angle orrrrrr NO REP!
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