9-11-01. Never Forget.

9-11-01 Never Forget.

Each set of 9/11 stands for a plane that went down that day.

20:01 min AMRAP 

9 C2B Pull Ups 

11 Box Jumps 

9 DB Hang Clean and Jerks Left Arm *as heavy as possible

11 T2B

9 DB Hang Clean and Jerk Right Arm
11 Weighted Sit Ups 20/15#
9  Deficit Push Ups with hands on 45m/25w# plates
11 Overhead Walking Lunges with 45/25# plate

Please remember that SUNDAY 10AM we will have our LURONG Kick off meeting! We will also do weigh-ins and measurements.