Due to a schedule conflict that I just realized I had, we will have the Pre-Lurong meeting
SUNDAY 10AM.
I will extend open gym hours that day to 1pm.
Leave out your equipment = burpees!!!
Front Squats
3-3-3-3-3
*no rack
*3 second pause at the bottom of each rep
WOD
10 minutes to:
Row 200m
Then AMRAP remaining time
3 OHS 115/75
6 KB Swings 24/16Kg
9 Goblet Squats ^^ same weight
*This WOD should be light and FAST
Have you signed up for the LURONG CHALLENGE yet? I am throwing an incentive in....for those of you that sign up and stick with it the entire 8 weeks you will be entered to win a FREE month of membership! Get signed up, it begins on Monday!
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