Sammy having FUN at Bend the Bar WOD #3!!
Congratulations to all of the scaled and masters athletes...
You guys were amazing!! I am so proud of how hard you pushed yourself out there.
In the masters we had Emily 3rd, Cindy 7th for the masters men we had Keith 10th,
Jeff S 12th and Sammy 13th
For scaled Women Jessica E 14th, SaraF 21, Brandi 25th!
Strength
Deadlift
2-2-2-2-2 *must drop and reset each rep
WOD
Death by Burpees
Cash Out:
Challenge...if you don't know what it is, come find out :)
*Winner of the day receives an all natural , no caffeine pre workout drink
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