We need to get back to our birthday WOD's!
So many birthdays this month:
Happy Birthday to: Cindy (6th), Dianne and Jason W.(8th),
Barb (10th), Andrew Daly (13th), Emily A and Michelle P (14th), Hunter and Mary(18th),
Marcia (21st), Citadel, Jimmy and Robin (25th), Al (27th),
Matt Q. (28th).
NOW WHO CAN GUESS WHO THIS CFU STUD IS?!?!
Sorry if I missed anyone, these are the ones I have listed on Zen Planner,
If I missed you please let me know so I can make sure to have your b-day on file!
8 EMOM:
3 Clean & Jerks 75%-80%
BDAY WOD
9 Min AMRAP
9 Sumo Deadlift High Pulls 95/65#
20 Double Unders
13 Squats
SUNDAY:
9am Yin Yoga (bring a yoga mat or beach towel)
10 am Nutrition Meeting
11-1pm OPEN GYM
Oct 5th!! GET SIGNED UP
Also check out the events on the right hand sign of these page to make sure you don't miss out on anything :) Oct is a busy FUN month for us!
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