As a team of TWO, sharing reps, complete the following:
"Morrison"
50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 24/16KG
Wall ball shots, 20/14 pound ball
Box jump, 24/20 inch box
Kettlebell swings, 24/16KG
Post time to comments.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
SUNDAY:
9am Yig Yoga
10am Lurong Kick off meeting
OPEN GYM 11am-1pm
SUNDAY:
9am Yig Yoga
10am Lurong Kick off meeting
OPEN GYM 11am-1pm
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