Friday

HAPPY FRAN FRIDAY!

FRAN
21-15-9
Thursters 95/65
Pull Ups

Rest 7-10min
Then:
Cleans * same across
75% of 1RM
3-3-3-3-3

Sorry for no pic today, I am traveling without my computer and postings from my phone. Keep DOIN WORK and I will see you on Monday!!