On 9/16 we lost 12 innocent lives in the US Navy Yard shooting in DC. Today we honor them...
Partner WOD
16 min AMRAP
Partner 1: 400m weighted run 20/15-14 med ball (wall balls or slam balls)
Partner 2:
9 Box Jumps 24/20
12 Toes to Bar
16 Hand Release Push Ups
If you'd like to make a donation there is now an active link up:
https://www.taps.org/navyyard/
RIP
Michael Arnold
Sylvia Frasier
Kathy Gaarde
John Roger Johnson
Frank Kohler
Kenneth Bernard Proctor
Vishnu Pandit
Martin Bodrog
Arthur Daniels
Mary Knight
Gerald Read
Richard Michael Ridgell
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