Happy Birthday Coach Brian!
26 Birthday Burpees for everyone tomorrow :)
Let's have a great start to a new week!
I hope everyone had a great weekend, it feels like I have been gone forever--lol.
Great to be back!!
Lurong WOD #4
10 min CAP
50 Thrusters
50 T2B
Level III 95/65
Level II 65/45 + ab mat sit ups
Level I 45/30 + anchored ab mat sit ups
Every rep not complete in 10 minutes adds 1 second onto your score. So if you had 10 reps left, your score would be 10:10
DON'T FORGET
THIS SATURDAY
We have Burpees for MS and I have lots of Optimum Nutrition product to give out to those that are coming! Here is the event invite on FB
https://www.facebook.com/events/1418685185011357/
And here is the link to register:
https://www.eventbrite.com/event/5071739710
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