Bend the Bar at CrossFit Tidewater is all set up!
We will be having a 9am class ONLY
The gym will close early and stay closed on Sunday as well. Please come support your CFU family at Bend the Bar taking place at CrossFit Tidewater 3804 Cook Blvd. Unit 21 in Chesapeake
WOD
18 min AMRAP:
15 Sit Ups
12 Wall Balls
9 Power Cleans 155/105#
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