Lift Up Luke hosted at CrossFit Unrivaled Oct 19th
Register here: https://crosfitunrivaledliftupluke.eventbrite.com
ABOUT THE EVENT
Working to again unite CrossFit affiliates and athletes around the world behind a worthy cause, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Foundation to support early diagnosis and treatment of austism, as well as parent education.
Lift Up Luke is not for Luke specifically, but for the "Lukes of the world" who struggle to deal with the day-to-day challenges of autism.
THE "LUKE" WOD
5 Min AMRAP
4 Power Cleans: 155# men 105# women
24 Double Unders
10 Pull-Ups
FRIDAY'S WOD:
In honor of football season being in full effect we will be doing a CrossFit Football WOD
Establish Bench Press 1RM
12, 9, 6 reps of:
Dumbbell Thrusters 55/30
Kettlebell Swings 2 pood
Strict Pull Ups
12, 9, 6 reps of:
Dumbbell Thrusters 55/30
Kettlebell Swings 2 pood
Strict Pull Ups
SCHEDULE THIS WEEKEND:
Due to the Bend the Bar competition kick off at CrossFit TideWater and so many CFU athletes competing we will have a very modified schedule this weekend:
9am Saturday class only
no open gym, CLOSED on Sunday
No comments:
Post a Comment