Brock and Brian at the McCauly Olympic Lifting Seminar
There are still slots left for Oct 26th!
Link to sign up: http://www.crossfitsavannah.org/power-trip-weightlifting-clinics/
*make sure to scroll down to CFU!
SKILL WORK
Free Choice, come work a weakness, or learn something new!
WOD
8x200m Sprints
You must start each sprint every 90 seconds.
Therefore the faster you finish, the more rest you get
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