Wednesday

Tasha, always in beast mode. 

Here she is using the mens RX weight 120# stone.

This girl means business!

Skill Work
Snatch

Bend the Bar WOD #1

8min Time Cap (for class we will be going until you complete it
For time 
15 snatch
5 burpee box jumps
10 snatch
10 burpee box jumps 
5 snatch
15 burpee box jumps
RX 135/85
Scaled/Master 95/65


Cash Out:
20 Wipers (hanging)

THIS WEEKEND:
9am WOD Only on Saturday, no open gym
Closed Sunday
Please go to CrossFit Tidewater to support all of our athletes competing in Bend the Bar, we have a TON of CFUers that need support :) 

Lurong Challenge begins Sept 16th, have you signed up?? 
We will have a kick off nutrition meeting on Sept 14th, Saturday at 10am.