some of the awesome ladies that
participated in the All Girls WOD event at CTO this weekend!
Jess, Emily, Brandi and Marcia...always workin' hard!
Front Squat
3-3-3-3-3
WOD
6 min AMRAP
3 Front Squats (no rack) 185/115
21 Double Unders
Competitor's WOD
6:30pm, we will meet in the back lifting corner
*if you've been thinking about joining the competitor's class but just aren't sure if you are ready or not, please come talk with me about it!
BE IN THE (K)NOW!
Endurance class:
Coach Jason will be away on vacation from Sept 6th-Sept 22. He will be leaving your "homework" at the gym up on the board---so you can come in and get the endurance WOD's done while he is away!
Bend the Bar at CrossFit Tidewater, this weekend!! RX on Saturday, Scaled and Masters on Sunday!
We will be having modified gym hours due to the amount of athletes that we have competing over the weekend.
9am WOD only on Saturday CLOSED Sunday --- come out to the event and support all of our athletes, a TON of them will be there workin' HARD!!!!
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