Saturday

Bryan Long and his wheels!

This weekend we will have an intro WOD at 10am on SUNDAY! If you have friends please let them know, this will be the last one for a while due to all of the events we have going on in Oct. 

Oct 5 Burpees for MS, Oct 11th Barbells for Boobs, Lift Up Luke Oct 18th, Oct 26th Olympic Lifting Seminar.....to sign up for these events please click on the corresponding link on the right side of this page :) 

ANNOUNCEMENT: YIN YOGA 9am THIS Sunday! 

Saturday Partner WOD! Grab a partner and get your booties to CFU to start your day off right!

20 MIN AMRAP

Partner #1: 400m Run

Partner #2: AMRAP 

10 Front Squats (no rack) 115/75#

12 Toes to Bar

10 OHS

12 Lateral Jumps

Partner #1 Runs while #2 does the AMRAP. When the runner gets back, switch, and start where your partner left off on the AMRAP. For rounds!